Slipstreamers Training Workshop 1: Components of Fitness + Turbo Session

by | Feb 27, 2015

Calendar
Tickets
When:
02/03/2015 @ 7:00 pm – 8:45 pm
2015-03-02T19:00:00+00:00
2015-03-02T20:45:00+00:00
Where:
Hillingdon Cycle Circuit
Minet Country Park
Springfield Road, Hayes, Middlesex UB4 0LL
UK
Cost:
£4
Contact:
Slipstreamers Sign-on Team
Email
Event website
Club Training Sessions Workshop Session

Slipstreamers Training Workshop 1 (of 4): Components of Fitness + Group One’s Turbo Session

The first workshop will look at Components of Fitness. This will cover how to train specifically to meet the demands of various cycling events or disciplines. Visit the URL for full details.

IMPORTANT NOTE: Places are limited and must be registered via the usual signon@ email address, or at the sign-on desk on Saturday. The workshop is limited to ages 10 and upwards because of the focus on classroom work. Bring your own turbo trainer, but spares are available – let us know if you wish to borrow one.

Part of 2015 Spring/Summer Training and Racing Programme: click here for additional details