Early Session – 28th Feb 2015

Early Session – 28th Feb 2015

It’s already the last day of February and the race season looms. We plan to split the performance hour tomorrow into two sections. The first will be a 20 minute skills session to sharpen your focus, looking at some fast slalom activities, sprint finishes and for...
Early Session – 28th Feb 2015

Early Session – 21st Feb 2014

Now that your February Time Trial practice is out of the way, we can switch the focus back onto advanced technique and performance training. Remember to sign-on early, as close to 8am as you can get. You will need to be warmed up and ready to go at 8:30. Remember...
Brrrr…. It’s cold!

Brrrr…. It’s cold!

Last Saturday it happened. A very cold day and damp air meant we had a snow flurry just before we started the A/B’s early session. It wasn’t heavy enough to call snow, but was wet and icy enough to create a slush on the circuit, that is no way friendly to...