March already? The forecast tomorrow makes for a reasonable temperature that should see that winter chill removed from the air. The newspapers may be making a headline out of it, but for cyclists it’s not summer yet. Whilst it may feel pleasant, the temperature is nowhere near warm enough to start leaving the legwarmers and jackets at home – so keep wrapped up.
As we start preparations for the race season, we will start to inject a bit of speed into your sessions. Tomorrow is a good day for a timed Team Trial! We’ll start you off against the clock, and we’ll do a Team 10 – remember “Champion Team not a Team of Champions” with nobody getting dropped. Before we start the time trial – we’ll switch the brains on with 20 minutes of feed station drills.
Remember – this only works if we use the hour efficiently. Be signed on, warmed up and ready to go BEFORE 8:30.