It’s already the last day of February and the race season looms. We plan to split the performance hour tomorrow into two sections. The first will be a 20 minute skills session to sharpen your focus, looking at some fast slalom activities, sprint finishes and for good measure we may throw in some dead turns. In addition – we’ll have some track stand fun to see how your balance and coordination is progressing.
Of course, it can’t all be fun, so we’ll add some team race practice in the latter half. We are going to split you into teams, and give each team a goal or a role to fulfill. We’ll throw in some prime laps too, so it should be an exciting start to your weekend – with a few surprise results thrown in!
Remember – this only works if we use the hour efficiently. Be warmed up and ready to go BEFORE 8:30. Usual advice about spare clothing, food and drink apply. It’s likely that there will be some light rain tomorrow, with some moderate breezes. Please do dress appropriately!